????That way you chew your smoothie instead of guzzling it.and that activates the key enzymes in your mouth (in saliva) that help break things down.and therefore you absorb more of those amazing nutrients into your body in the digestive tract that you could be missing if you simply guzzle your smoothie.?? I often top it off with more nuts if I’ve done more exercise than morning/am hungrier I always make a huge blender full and then I have some for the next day as it will still be fresh in the morning of kept refrigerated. ??īlend it all up until smooth in your blender, except for the almonds and chia seeds, and then toss the raw almonds into the blender when the smoothie is done and pulse them 3 times to turn them into chunks, and then toss in 2 tsp of chia seeds. Topped off with whatever nuts I have, plus pumpkin and chia seeds for some additional powerful plant protein, fat, fiber, and detox action.Īvocado is amazing in this too, and a must if you use kale. Water to the point of being about 2/3 as high as the other ingredients in your blender It is what I eat for breakfast 6 days out of 7 and I LOVE the flavor and the nutrient-loaded nature of it! Ingredients:ġ whole pink grapefruit, peeled but leave the whitish stuff on itĢ very large handfuls of organic spinach (but kale works well too!) so that’s equal to about 1-3 cups of organic spinach (Pro-tip - you can freeze spinach in its container! It will last longer and not die in the fridge)Ģ chunks of frozen pineapple ?? if you have it,ġ/4 cup of pineapple juice (Dole is a good brand, non-GMO and not from concentrate)
Drink your greens first thing! Serves 1-2 & this is my favorite daily morning recipe.